2000 meter swim strength drills
200 Warm Up 30 sec rest
400 meter drill with buoy - breathe every 4 strokes - alternate breathing side at turn
1 minute rest
Swim 100 freestyle
30 second rest
500 meter drill with buoy and hand paddles - breathe every 5 strokes
1 minute rest
Swim 100 freestyle
30 second rest
400 meter drill with buoy - breathe every 4 strokes - alternate breathing side at turn
1 minute rest
Swim 100 freestyle
30 second rest
200 meter freestyle cool down